Tag Archives: raw food

‘Hot cross bun’ Easter balls

Two years ago I made Raw Chocolate and Nut Easter Cups. This year’s healthy treat recipe is much simpler and faster!

It takes inspiration from the flavours of the hot cross bun, but is free of gluten and refined sugar (bar the dark chocolate).

To make about 20 you’ll need:
1 cup of sultanas
Rind of one orange
3 tablespoons orange juice
Just enough whiskey to soak the sultanas
250 grams almond meal
4 tablespoons cacao
6 tablespoons natural maple syrup
30 grams dark chocolate, chopped finely and another 20 grams for garnishing
Sprinkles of cinnamon and nutmeg
A dash of vanilla essence

    

Steps:
1) Chop the sultanas and soak in whiskey for about 2 hours – use just enough whiskey to cover them.
2) Mix all the ingredients together and stir in the maple syrup gradually – I used rough estimates of some of the ingredients so you may need more or less. Use a fork to combine well.
3) Roll into balls a little smaller than a golf ball.
4) Make crosses with a blunt knife. If you have some desiccated coconut, put some in the grooves of a few of them.
5) Lay the balls on a plate and garnish with chopped dark chocolate, cinnamon, sultanas and a little Easter bunny!

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List: Favourite food blogs

Finally got around to putting all my favourite ‘go-to’ food blogs in one place. The list below is predominantly health-focused, but there are a few naughty treats in there, too. Enjoy!

Whole Food, Real Food
The Stonesoup
Notable recipe: Paleo Brownies

Sprouted Kitchen
Notable recipe: Pear and Buckwheat Pancakes

My Wholefood Life
Notable recipe: Chocolate & Chia Seed Pudding 

Eating Beauty
Notable recipe: Zucchini Pasta with Pepita Pesto and Garlicky Tomatoes

Kris Carr – Crazy Sexy Wellness
Notable recipe: Epic Raw Citrus Cake

My New Roots
Notable recipe: Enoki, Broccoli and Kimchi, two ways

Lola Berry
Notable recipe: Green Tea Soba Noodles + Tempeh

Chocolate & Zucchini
Notable recipe: Red Quinoa Salad with Red Peppers and Pine Nuts

The Healthy Chef
Notable recipe: Quinoa with Roasted Pumpkin, Zucchini and Basil Pesto

Petit Kitchen
Notable recipe: Banana Breakfast Cookies

Deliciously Ella
Notable recipe: Nutritious Nutella

Homegrown Kitchen
Notable recipe: Cauliflower Crust Pizza

The Mindful Foodie
Notable recipe: Adzuki Bean and Brown Rice Bowl with Carrot Tahini Dressing

Julia and Libby
Notable recipe: Chocolate Espresso Truffles

Path to Wellness – Melissa Ambrosini
Notable recipe: Rhubarb and Berry Crumble

Foodbabe
Notable recipe: Anti-inflammatory Smoothie

Supercharged Food
Notable recipe: Maharajah Indian Stuffed Peppers

Wholehearted Eats
Notable recipe: Caramel Chocolate Bars

Wild Health Food
Notable recipe: Almond Banana Cake

Paleo
Civilized Caveman Cooking
Notable recipe: Apple Cinnamon Scones

The Merrymaker Sisters
Notable recipes: Paleo Chocolate Brownies

The Paleo Network
Notable recipe: Avocado Chocolate Mousse

Balanced Bites
Notable recipe: Spaghetti Squash Bolognese

Paleo Jess
Notable recipe: Chicken Bone Broth

Paleo OMG
Notable recipe: Shredded Pork over Caramalised Mashed Plantains

What Would John Mack Eat?
Notable recipe: Breakfast of Champs

Gluten-Free
The Gluten Free Scallywag
Notable recipe: Afternoon Apricot & Almond Tea Slice

Elena’s Pantry
Notable recipe: Chipotle Orange Chicken

My Darling Lemon Thyme (also vegetarian)
Notable recipe: Red Cabbage Slaw with Sesame and Feta

GF and Me
Notable recipe: Rustic Apple Tarts

Raw Food
Better Raw
Notable recipes: Pesto Courgette Noodles and Red Velvet and Caramel Cream Icing

This Rawsome Vegan Life
Notable recipe: Chocolate Banana Peanut Butter Cups

Golubka (mostly raw)

Ascension Kitchen
Notable recipe: Raw Chocolate Caramel Slice

Rawified
Notable recipe: Raw Oreos

Raw on $10 a Day (Or Less)

We Like It Raw

The Raw Project

Inphyusion
Notable recipe: Kettled Kale Chips

The Best of Raw Food
Notable recipe: Cucumber Sandwich

The Wellness Warrior
Notable recipes: A few raw desserts

Vegetarian
Veggie Wedgie
Notable recipe: Sour Kick Quinoa

Quiche-A-Week 
Notable recipe: Carrot Ginger Dressing

Vegie Head
Notable recipe: Potato and Sauerkraut Pierogi

Salad Pride
Notable recipe: Roasted Aubergine, Roasted Butternut Squash and Peas

Meat Free Mondays
Notable recipe: Beetroot Gnocchi with Smoked Almond Pesto

Vegan
The Vegan Food Diary
Notable recipes: Chocoloco Soft Serve (raw) and Creamy Straciatella Coconut Chia Pudding with Grated Raw Chocolate

Christine Salus
Notable recipe: Vegan Caramel Apples

Sunday Morning Banana Pancakes
Notable recipe: Crispy Matsutake Spring Rolls

Food for Food Allergies
Eating 4 Balance
Notable recipes: Grain-Free Apple Crumbly Bread

Sugar-Free
Sarah Wilson & I Quit Sugar
– Notable recipes: Mushroom, Walnut Quinoa with Fried Egg and Watercress Salad and Grainless, Sugar-free Breakfast Ideas

Food / Drink Delivery Blogs
Eat Fit Food
Notable recipe: Gluten Free Chia and Goji Bircher Muesli with Coconut Yoghurt and Passionfruit

Skinny Limits
Notable recipe: Raw Chocolate Cake Recipe

Protein
The Fit Baldman
Notable recipe: Peanut Butter Cookie Dough Pancakes

Protein Pow
Notable recipe: A Fig, Goats Cheese and Prosciutto Sweet Potato Pizza

Fitocracy
Notable recipe: Vegan Banana Protein Cookie

Other Blogs
My Food Challenge
Notable recipe: Avocado and Chocolate Mousse (the healthy way)

101 Recipes
Notable recipe: Ginger Coconut Milk Soup

Oh Bite It!
Notable recipe: Cherry Cheesecake Bites

Simply Recipes
Notable recipe: Slow Cooked Mexican Pulled Pork

Rachel Schultz
Notable recipe: Fried Honey Bananas

Little Bird Organics
Notable recipe: Cacao Super Smoothie with a Clustery Twist

Dinner with Julie
Notable recipe: Roasted Sweet Potato Gingerbread

Conscious Choice
Notable recipe: Almond Mylk

Craving Chronicles
Notable recipes: Chocolate Espresso Tart (Gluten-free, Dairy-free)

Food52
Notable recipe: Avocado Chocolate Mousse

The Cultureist
Notable recipe: 10 Cleansing Smoothies

Reclaiming Provincial
Notable recipe: Homemade Nutella

Gourmet Traveller
Notable recipes: Slow cooking recipes

Taste and Tell Blog
Notable recipe: Double Stuffed Butternut Squash

The Greatist
Notable recipes: Healthy Egg Recipes

From Buenos Aires to Paris
Notable recipes: Osso Buco, Orange Gremolata, Carrot / Citrus Puree

Mindfood
Notable recipe: Five Spice Crispy Roast Chicken with Roasted Sweet Potato

David Bitton
Notable recipe: Mushroom and Vanilla Capuccino Soup

Integrative Nutrition

Authority Nutrition
Notable recipes: 101 Low-Carb Recipes

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Recipe: Raw Chocolate & Nut Easter Cups

Raw Chocolate & Nut Cup
I came across this raw food blog last week. ‘This Rawsome Vegan Life’ is a blog by Em, a 19-year old student in Vancouver. She shares leads of amazing recipes along with awesome photos and lovely words. One recipe that caught my attention was her Giant Peanut Butter Cups. Sounds and looks amazing, right? Well, today I decided to give them a try, but I put an Easter spin on them with allspice, and made them a bit smaller. Here’s the recipe I went with, based on Em’s:

Raw Chocolate & Nut Easter Cups (makes about 10)
Crust
1 cup nuts (I used a combo of hazelnuts, walnuts and almonds)
6 soaked dates
2 tablespoons raw cacao
splash of agave
Chocolate Layer
1 avocado 
8 soaked dates
2 tablespoons raw cacao
2 tablespoons coconut oil
2 tablespoons almond butter
4 tablespoons agave
pinch of salt
1 tablespoon cinnamon and allspice
Nut Butter Layer
3 tablespoons natural peanut butter
3 2 tablespoons almond butter
pinch of salt
Crosses
desiccated coconut

Chocolate layer mixture

For the crust, process all the ingredients together until it’s crumbly but firm to press together. Press into the sides and bottom of small or medium sized cupcake molds and place in the fridge.

For the chocolate layer, blend all the ingredients together until smooth and thick. Spoon a tablespoon or so into the cupcake molds, making sure you have about a third of the mixture remaining.

For the nut butter layer, mix the nut butters and the salt until smooth. Add a spoonful on top of the first chocolate layer in each cupcake mold, then top with the remaining chocolate mixture.Smooth over, then top each one with a cross made from desiccated coconut. This would work best with a template – I just practically poured it on top!

Set them in the fridge and then NOM NOM NOM!
Setting in the fridge
Ready to eat!
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