The sweet spot between routine and spontaneity

Athletes thrive on routine. Their success depends on it. Humans in general benefit from order in a world where there is so much unpredictability, but we’re also impulsive creatures. Where lies the balance?


Mixing things up contributes to creativity, mastery, action, innovation and discovery. Routine gives us the means to practice something enough to become really good at it. Add unforced passion to the mix, and we can pretty much master that thing. That’s when we’re unstoppable.

Relationships flourish when we can surprise each other. When our partner whisks us away somewhere new for the weekend. When a night out with friends turns into story to tell for years.

We do better at our work when we’re given the opportunity to grow by doing something that’s outside our comfort zone. New sights and environments give us perspectives that ignite different parts of our minds. Being disciplined allows us to form habits, but having the flexibility to try new things fills our lives with excitement and adventure.

The right balance is different for all of us. Familiar is comforting, new is thrilling. Wake up and go to sleep around the same time each day but turn left instead of right until you find your ideal version.

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5 thoughts on “The sweet spot between routine and spontaneity

  1. chloelai says:

    Ah, moderation! The elusive middle ground 🙂 Love it.

  2. kieranmaria says:

    I love this! Inadvertently, I think about this in every aspect of my life, everyday. Do I want something that’s comfortable/reliable or something that’s exciting/unpredictable? Finding that sweet spot is slowly becoming my life’s goal!

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